Parmesan Crusted Baked Cod

Recipe by Daily Disher

<br><br>Crispy and flavorful Parmesan Crusted Baked Cod—tender cod fillets coated in a golden Parmesan and breadcrumb crust, baked to perfection with garlic and herbs.

Course: Dinner

Cuisine: Mediterranean

Difficulty: Easy

Servings

Prep time

15 minutes

Cooking time

20 minutes

Calories

300 kcal

35 minutes

Ingredients

1 cup Parmesan cheese, grated

½ cup bread crumbs

1 tablespoon parsley, chopped

1 teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon black pepper

2 tablespoon olive oil

4 fillets cod

Directions

Preheat your oven to 400 degrees Fahrenheit and lightly grease a baking dish to prevent sticking.

In a bowl, mix together Parmesan cheese, bread crumbs, parsley, garlic powder, salt, and pepper to form a crust mixture.

Brush each cod fillet with olive oil to ensure that the crust sticks well to the surface.

Evenly coat the top of each cod fillet with the Parmesan mixture, pressing lightly to adhere.

Place the coated cod fillets in the prepared dish and bake in preheated oven for about 15-20 minutes.

Check if the fish flakes easily with a fork to determine doneness, then remove from the oven.

Let it cool slightly before serving, garnishing with additional parsley if desired.

Nutrition Facts

Total number of serves:

4 servings

Calories:

300kcal

Cholesterol:

0mg

Sodium:

620mg

Potassium:

400mg

Sugar:

Protein:

Calcium:

60mg

Iron:

2mg

This Parmesan Crusted Baked Cod transforms simple cod fillets into an elegant dinner with a golden, crispy coating that’s packed with Parmesan cheese, garlic, and aromatic herbs. The coating creates a delicious contrast to the tender, flaky fish beneath, while keeping the cod moist and perfectly seasoned. It’s an easy yet sophisticated dish that feels restaurant-quality but comes together effortlessly in your own kitchen.

If you love this crispy-crusted seafood, you’ll also enjoy our Crab and Shrimp Stuffed Salmon for another elegant fish dish with rich flavors. For more golden, crispy proteins, try our Seared Scallops with Spicy Cajun Cream Sauce or Easy and Juicy Huli Huli Chicken—both deliver that same satisfying contrast of textures and bold flavors.

Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

For more elegant seafood dishes, our Seafood Stuffed Shells and Lemon Butter Lobster Risotto deliver sophisticated flavors that are perfect for special dinners. When you’re craving crispy, golden favorites, the Crispy Chicken Parmesan and Bang Bang Cauliflower bring that same satisfying crunch to your dinner table. Need more quick protein options? Our Garlic Butter Pan Seared Pork Chops and Hamburger Steak in Creamy Dill Sauce offer that same flavorful, satisfying experience you’ll love.

Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.