Mediterranean Steak Bowl

Recipe by Daily Disher

The Mediterranean Steak Bowl is fresh, hearty, and protein-packed—juicy steak meets vibrant veggies and tangy feta over fluffy quinoa.

Course: Main

Cuisine: Mediterranean

Difficulty: Medium

Servings

Prep time

20 minutes

Cooking time

15 minutes

Calories

650 kcal

35 minutes

Ingredients

1 pound sirloin steak

2 tablespoons olive oil

½ teaspoon salt

½ teaspoon black pepper

½ teaspoon garlic powder

1 cup quinoa, cooked

½ cup cherry tomatoes, halved

¼ cup cucumber, diced

¼ cup red onion, sliced

¼ cup feta cheese, crumbled

1 tablespoon lemon juice

2 tablespoons parsley, chopped

Directions

Start by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the steak with salt, pepper, and garlic powder.

Cook the steak for about 4-5 minutes on each side, or until it's cooked to your desired level of doneness. Allow the steak to rest.

In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and the remaining 1 tablespoon of olive oil.

Add a squeeze of lemon juice and season with additional salt and pepper to taste for better flavor balance.

Slice the rested steak into thin strips and arrange over the quinoa and vegetable mixture in serving bowls.

Garnish each bowl with freshly chopped parsley before serving. Enjoy your Mediterranean steak bowl immediately.

Nutrition Facts

Total number of serves:

4 servings

Calories:

650kcal

Cholesterol:

0mg

Sodium:

620mg

Potassium:

400mg

Sugar:

Protein:

Calcium:

60mg

Iron:

2mg

This Mediterranean Steak Bowl brings together bold, fresh flavors in one colorful, nutrient-packed dish that’s as beautiful as it is delicious. Tender sirloin steak is perfectly seasoned and served over fluffy quinoa, then topped with cherry tomatoes, crisp cucumbers, red onions, and crumbled feta cheese. A bright finish of lemon juice and fresh parsley ties all the Mediterranean flavors together for a high-protein meal that’s both refreshing and deeply satisfying.

If you love these fresh, vibrant bowl meals, you’ll also enjoy our Roasted Chickpea & Veggie Bowl for another Mediterranean-inspired option packed with protein. For more steak dishes with bold flavors, try our Balsamic Steak Gorgonzola Salad with Grilled Corn or Savory Garlic Butter Ribeye—both deliver that same satisfying steak experience with unique flavor profiles.

Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

For more fresh, healthy bowls, our Vegan Crunchy Thai Quinoa Salad and Crispy Baked Korean Tofu Bowls deliver vibrant, satisfying meals that are perfect for clean eating. When you’re craving bold Mediterranean flavors, the Seared Scallops with Spicy Cajun Cream Sauce and Crab and Shrimp Stuffed Salmon bring restaurant-quality dishes to your dinner table. Need more protein-packed options? Our Easy and Juicy Huli Huli Chicken and Hamburger Steak in Creamy Dill Sauce offer that same hearty, flavorful satisfaction you’ll love.

Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.